Fonio is excellent for breakfast: It is easy to digest and slowly releases energy in your body throughout the day. The rich, nutty flavor helps you to start your day off right, Mawa’s Soul Seeded Fonio is naturally sweetened and packed with organic goodness.
A gluten-free ancient grain from West Africa, Fonio is grown and celebrated in different ways across the region. In Mali it is called “the seed of the universe.” It’s a sign of honor when served to guests.
Fonio is easy to digest and low on the glycemic index. It’s also higher in Protein, Fiber, Iron, Thiamine, and Riboflavin than both Couscous and Brown Rice.